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How to Adapt

Moving to a new city or country can be both exciting and overwhelming. As an expat, it can be challenging to adapt to a new culture, environment, and lifestyle. However, making friends and finding a community can help ease the transition and make the experience more enjoyable. 

Here are some recommendations on how to adapt to a new city or country, how to meet people, make friends, and find a community.

Embrace the culture 

One of the best ways to adapt to a new city or country is to immerse yourself in the local culture. Learn the language, try new foods, and participate in cultural events and festivals. This will not only help you understand and appreciate the local culture but also make it easier to connect with locals.

Join expat groups

Joining expat groups can be a great way to meet other expats who are also new to the city or country. These groups often organize events and activities, such as language exchanges, cultural tours, and social gatherings. Websites such as Meetup and Internations are great resources for finding expat groups in your area.


Volunteering is a great way to meet new people and make a positive impact in your community. Look for local charities, non-profit organizations, and community centers that align with your interests and values. Volunteering not only helps you meet like-minded people but also gives you a sense of purpose and belonging.

Take classes

Taking classes or joining a club can be a fun way to learn a new skill, meet new people, and integrate into the local community. Look for classes or clubs that interest you, such as dance, art, cooking, or sports. These activities are also great opportunities to practice the local language and learn more about the culture.

Attend networking events

Networking events are a great way to meet professionals and build your social and professional network. Look for industry-specific events or general networking events in your area. These events can also help you learn more about the local job market and career opportunities.

Use social media

Social media can be a powerful tool for connecting with people and finding a community. Join local Facebook groups, follow local influencers on Instagram, and use LinkedIn to connect with professionals in your field. Social media can also help you stay informed about local events and activities.

Explore the city

Take time to explore your new city or country. Walk around, visit local markets, museums, and attractions. This will not only help you get familiar with your surroundings but also give you a chance to discover new places and meet new people.

Connect with expat alumni

If you know anyone who has previously lived in the city or country, reach out to them. They can offer valuable insights and advice on how to adapt to the local culture and make new friends. Alumni groups, online forums, and social media can be great resources for connecting with expat alumni.

Be open-minded and proactive

Finally, be open-minded and proactive in your efforts to meet people and find a community. Say yes to invitations, introduce yourself to new people, and be willing to step outside of your comfort zone. Making friends and building a community takes time and effort, but the rewards are worth it.

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